Individual Counseling and Therapy

Foundations Counseling in Rapid City, SD and online telehealth across South Dakota

What is Individual Counseling?

Individual counseling is a collaborative process designed to help you develop the essential tools and insights for personal growth. It provides a confidential and supportive space where you can explore your thoughts, feelings, and behaviors, and create a personalized treatment plan for building a life on solid ground. Whether you're facing anxiety, depression, bipolar disorder, trauma, relationship difficulties, work stress, and more…, our experienced therapists and counselors are here to guide you through healing, recovery, and building your life with intention.

How Can Individual Counseling Help?

• Strengthen Your Emotional Foundation: Learn effective coping strategies to manage stress, anxiety, and other challenging emotions that can lead to unwanted behaviors.

• Gain Clarity and Self-Understanding: Develop a deeper understanding of your thoughts, feelings, and behaviors, allowing you to create a clear path forward.

• Construct Healthier Relationships: Learn effective communication skills and build stronger connections with others, reinforcing the structure of your support system.

• Heal and Rebuild: Process and heal from past experiences, clearing the way for a stronger, more resilient foundation of trust in yourself.

• Elevate Your Self-Esteem: Build confidence and develop a positive self-image, strengthening the core of who you are.

• Develop a Personalized Treatment Plan: Work with our therapists to create a tailored plan that addresses your specific needs and goals.

• Navigate Life's Transitions: Find support during major life changes, and learn how to adapt and strengthen your skills.

Our Approach: Building Your Foundation Together Through Tailored Treatment

At Foundations Counseling, we recognize that each person's journey is unique. Our providers work collaboratively with you to develop personalized treatment plans, utilizing evidence-based techniques like CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Motivational Interviewing, and more, to help you build a strong foundation for your mental health. We create a warm, empathetic, and supportive environment where you can explore your inner world and work towards your goals for a fulfilling life.

Who Can Benefit from Individual Psychotherapy?

Anyone seeking personal growth, emotional support, or help with mental health concerns can benefit from individual counseling. It is a valuable resource for individuals of all ages and backgrounds who desire to build a life on solid ground.

How do I know if individual counseling & Psychotherapy is right for me?

If you're experiencing emotional distress, struggling with personal challenges, or seeking to improve your overall well-being, individual counseling and a personalized treatment plan from our licensed experts can provide the tools and support you need.

How often will we work on my treatment plan?

The frequency of sessions will depend on your individual needs and goals. Your therapist or counselor will collaborate with you to create a schedule that supports progress on your goals.

Is my treatment confidential?

Yes, all sessions are confidential, in accordance with professional ethics and legal requirements.

How do I begin building my foundation for mental health?

Our providers offer a free 20-minute consultation call to see if we are a good fit for you.

If you’re ready to get started right away, book a Psychiatric Diagnostic Assessment - where we will meet with you for an hour, discuss the presenting issues, and help you decide next steps.

You can book in our secure client portal, by contacting our office at (605) 721-0200, or by filling out our online contact form to get connected.